If you are an arthritis sufferer, you understand how much this disease can alter your life. You can feel useless or defeated, or think you cannot ever enjoy things you once did. Don’t let these feelings overwhelm you, take control! This article will provide you a jumping off point to learn how to manage your symptoms.
Talk to your doctor before stopping or starting a medication. Some prescriptions take time to build up in your body and start to become fully effective, but quitting them can cause serious side effects even if you’ve only taken them for a few days.
Maintaining a daily diary is a good idea if you have rheumatoid arthritis. A diary assists you in determining how your arthritis flares in response to triggers. This way, you will also learn what actually helps your arthritis. This information can be useful for your medical professional as well. You will be able to pinpoint effective treatments if you keep a consistent journal of how different treatments affect you. The multiple benefits of such a diary makes it well worth the effort to maintain one.
Avoid utilizing pain killers for relief of arthritis pain unless absolutely necessary. Pain killers only work for a short period of time and they are highly addictive. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.
Eat more veggies and less meat. If you suffer from symptoms of arthritis, you will be less likely to have any pain or inflammation if you eat more veggies. If you can’t fathom the idea of not eating meat, be sure to load up half of your plate with veggies in order to get the same benefits as those who eat them more regularly.
If you have arthritis troubles, taking fish oil could help you. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. Fish oil is available at health food markets and many grocery stores.
Saunas are a great treatment and a way to alleviate the symptoms of chronic arthritis. You can help manage some of the inflammation associated with arthritis with the hot moisture found in saunas. This in turn can reduce some of the pain you feel. It will be necessary to make regular visits to the sauna if you want to see results.
Stay aware of your food intake, know exactly what you are eating. Arthritis is often unknowingly triggered by food sensitivities. Keep detailed notes about the foods that you eat and what symptoms you experience. Note what foods make your symptoms worse. By careful observation, you will probably be able to decipher what foods cause flare-ups.
Use helpful equipment and aids. If you are equipped with the right tools, you can do anything. Devices such as tools that can pick up items or reach high shelves without you bending over can really save wear and tear on your hips and back. Special can-openers, velcro shoe straps, and many other items can get those jobs done with little or no pain. By purchasing some of these beneficial tools, you can make your life easier and more enjoyable.
A lot of arthritis sufferers found a way to apply the advice and tips described in this article to their daily routines, with positive results. If you are an arthritis sufferer, there are plenty of ways to deal with your pain.